You’ve got to eat a meal every three to four hours to keep your metabolism active. These meals should be light — almost like snacks — but contain the protein you’ll need to work your body to its limit in the gym. Tuna and unsalted nuts are good sources of protein, but there are literally thousands of foods to choose from. Pick something that you like.
Next is to consider taking frequent meals with smaller proportions. The secret lies in keeping your body feel exercises to lose belly fat full most of the time which can trigger your metabolism to work faster. Other than increasing your metabolism rate, you will also get to avoid the habit of eating excessively that can ruin everything you have started.
At least 3 days a week perform 20 to 30 minutes of cardiovascular exercise. This includes walking, jogging, aerobics, kickboxing, cycling, anything that gets your heart rate up. Take advantage of the warmer weather and enjoy going outside for a brisk walk.
Abdominal exercises are the best tummy flattening workouts. Exercises like squats, all types of crunches, pilates, sit ups, push ups, plank exercises, etc help in reducing tummy fat. You can have a flat stomach in a short duration, if you perform these exercises regularly.
Candy bars and other chocolates are a no no if you want to lose weight in a week belly fat. Unfortunately it seems as though everything that we enjoy is not good for you. However there are times that you can still eat this food; if you do it in moderations. I have learned that I can still eat some of my favorite foods if I can learn how to control my portions. You will notice as you continue on your journey to losing weight and trying to get into better shape that anything can be bad for you if you eat too much of it.
Stop drinking sodas – Sodas contain a load of sugar. A can of soda can contain as much as 20 cups of sugar. Sugar is easily absorbed into the blood stream and broken down to be stored as fat. The more soda you consume, the fatter you can become. Stick to water so that you can keep up your regime.
We cannot deny organic foods taste better than refined ones, but it is not the main reason you are advised to eat them. The important fact is organic foods do not include harsh chemicals, preservatives and other toxins that our body cannot process and cause weight gain. Your body needs the right nutrition to make you healthy, which can be only fulfilled by getting the nutrition from whole foods.
Limit or eliminate sugar. When you eat too much sugar, it gets stored as fat. Not only that, excess sugar can also lead to diabetes and other health issues.
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