The best exercise to lose weight might surprise you. It’s actually a form of exercise.
It’s called high intensity interval training. It’s a kind of training where you do a lot of sprinting. It might also be done in gym classrooms where there is more high intensity training in the form of different exercises. High intensity interval training has been proven by science to burn more calories, time and time again.
It’s also a convenient way for busy professionals to do a workout. The reason is that it only takes such a short time, and it’s so intense. It’s no like doing an hour of moderate exercise on a treadmill. Exercise sessions can take 20 or 30 minutes. Plus, it burns calories more efficiently.
For busy executives who like time management, this is the best option.
Busy professionals that can’t do a great workout on their own at the track can sign up for easy high intensity interval training classes and easily have time for them. It’s great for people who like time management. It gets you a better workout in less time.
Intervals are amazingly effective at transforming your physique. You incorporate intense periods of working out with small recovery periods, and intervals let you keep the the workout intensity while you still keep up your form. The real power of high intensity interval training is that you get to burn fat even once you leave the gym.
In sum, your body can’t bring in enough oxygen when you’re doing a hard workout. You will get an oxygen “debt”, and that will have to be repaid after the workout so that you can get back to normal. The end result is that your metabolism will get revved up for several hours once you leave the gym.
Trainers call this phenomena a kind of EPOC, or excess post-exercise oxygen consumption. The best way to use this to your advantage is to make small, intense exercise periods a routine part of your workout schedule.
Metabolic conditioning is really the trick to better performance, and intense circuits will stimulate those muscle-building hormones such as IGF-1 and growth hormone. You will get your body into a perfect state to build up your lean muscle mass. Interval training will also help to develop your cardiovascular system.
When you make interval workouts, you should concentrate on integrate hard movements that challenge your whole body in just one exercise. Try to integrate at least a few exercises back to back before you let your body recover. You want to really push your body.
You need to also catch your breath in between exercises, but you shouldn’t allow yourself to fully recover before you do the next set.
You want to do this kind of workout because it will get your body losing weight even after you leave the gym. To train your body to lose weight once you leave the gym is a kind of magic or holy grail of working out. To do a moderate exercise at the gym just isn’t going to be the same, and give you the same push.