1. Eat your vegetables fresh.
When you cook your vegetables, you are cooking away a lot of the nutrients in them.
Eat your vegetables like mother nature intended fresh from the garden.
2. Stop drinking alcohol.
Beer can pack on the pounds. I am sure you have heard the term beer belly. Drinking beer or liquor is bad for your liver anyway.
3. Don’t use oil when you are cooking.
Use a frying pan that doesn’t stick, so you will not have to use any oil. No oil means a healthier you.
4. Eat 5 small meals a day.
When you eat just one big meal a day it makes it hard for your body to burn off that much food at once. Many food experts believe in eating 5 to 6 smalls meals a day so your body will be able to burn off the fast quicker. Just make sure you are eating small meals.
Not 5 to 6 large ones.
5. Don’t check your weight all the time.
When you are constantly checking your weight, you are probably thinking you are never going to lose 10 pounds in a certain amount of time. Checking your weight all the time is going to discourage you. Instead check it once a week or twice a week, but not everyday.
6. See yourself thin.
I want you to imagine what it would be for you to be thin. Then get out a notebook and write it down and set a goal for yourself. Believe in yourself that you can lose the weight. Once you believe it, you will achieve weight loss.
7. Change the way you live.
To lose weight permanently, you need to change your way of thinking. If someone is on a so called diet eventually they are going to be off it. Don’t say you are on a diet. Say to people who ask if you are on a diet that no this is the way i live to keep weight off and be healthy for myself.
8. Read ingredients of the food you buy.
This is the only way to know what you are putting into your body. Know your serving sizes. You can’t eat a whole box of snacks and say well it only had 40 calories and 2 grams of sugar. Usually that is per serving. The label will tell you how big a serving is.
9. Tells your friends and family your goals.
You are not going to do this by yourself. You are going to need all the support you can get. Make sure that the people you tell will be supportive of your online weight loss goals.
10. Listen to your favorite music when you are working out.
Listening to music will take your mind off the exercises. The time will go by a lot quicker helping you achieve your online weight loss goals
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