Face is the part of body that gives the first impression of someone’s personality.
If you are also among the people who want to lose weight from their face, you can get your appearance back without Botox and any other medical treatment. Although, it is not possible to target only one part of your body as weight loss happens spontaneously.However, there are some things that you can do to decrease your facial fats.
Follow these simple tips and get slim yet health facial shape.
1.Say No to Salt &Sugar
Many nutritionists have faith that gainingweight in the face is because of water retention, instead of body fat on the facial part. Use of added salt and sugar in your diet can make your face look fatter. Losing your facial weight by decreasing the use of salt and sugars from your diet is a great way to make your face look fresh and smart.
Eat a low-fat, low-salt diet rich withvegetables, fruits, lean meatsand whole grains.
2. Start Drinking More Water
People who don’t usually drink much water daily have more probability to retain water. That’s for the reason that your body mightconsider that there isn’t ample water present to meet your liquid needs, so it urgently stores additional water to hold off dehydration. Most of this reserved water stays in your face which makes your cheeks and eyes seemswollen and fat.
Drink 64 ounces of water as a minimum per day to avoid water retention because of dehydration.
3. Do Facial Exercises
Facial exercises are the best way to tone your muscles in your face which can gradually burn your fats. It is best to exercise while targeting your problem areas on your face regularly. Exercise for parts like cheeks and chin is very easy and is really helpful for decreasing weight of your face.
For cheeks, all you need to do is to smile with pushing your cheeks down with the middle three fingers of both hands.
4. Avoid Alcohol
Avoiding alcohol can provide you with a number of health benefits along withassisting you lose weight from your cheeks, likeraising your energy levels and droppingsoreness and enablingyou to avoid headaches. Drinking alcohol has many odds of dehydration, which can cause water retention and facial bulge.
Also, it can increase weight of your body, resulting in gain of weight in cheeks too.