You don’t have to bust your butt to lose weight.
There are lots of ways to lose weight without exercise. You can drink a glass of herbal tea or a cup of water before each meal. What you interpret as hunger might, in fact, be thirst. It might be hard to tell the difference. Drinking a whole glass of water and waiting a couple of minutes can help you certify whether you’re really hungry before you jump into a meal.
The water will basically take up some room in your stomach, and it will help you feel really full, even if you eat less food. If you don’t drink the entire glass of water before a meal, you might try taking some sips in the middle of each bite. If you want to have sugared drinks instead of water, just trick yourself.
Put a little slice of lemon into your water to add some flavor in there.
Count the number of calories you eat too. When you’re dieting to lose weight, it comes down to simple math. You just need to burn up a lot more calories than you’re taking. You need to calculate the number of calories in the items that you’re eating, and you need to add that up when each day ends.
Or, you can download a food tracking app, and you will be sure to enter in what you’ve eaten once each meal is over. You need to know what your basic metabolic rate is. Even if you’re not doing much exercising, you’re going to be burning calories each day just by being alive.
Knowing the amount of wiggle room you have will help you change your diet accordingly. You should try to lose about a single pound each week. This is a safe pace to lose weight, and it should not force you to starve yourself just to keep it down. One pound will be about 3,500 calories, and that means that you will have to have a 500-calorie deficit each day of the week.
When you boost your metabolism, by just eating a lot of healthy meals and staying active throughout the day, you’ll find that you don’t have to do as much exercise, or do any exercise at all. It’s a wonderfully liberating feeling to be able to just do a little working out, or not any at all.
The key is a metabolism boost. A lot of young people have a high metabolism which is why it’s so hard to put on weight for them. No one wants to have to be a slave to the gym and work out all the time. That’s why it makes so much sense to just do what’s right for your body and forget all those fad diets and extreme weight loss programs.
You don’t need to bust your butt in the gym if you just do the best thing for your body. You’ll find that you’re losing a lot of weight in no time when you try this path out.
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